3 x 5min AMRAP:

• 8 Overhead Squats
• 8 Burpee Over Bar
• 8 Pull Ups
• Rest 3:00 between sets

RX: 43/29 KG

Every 6 minutes for 5 rounds complete

• 20 pull-ups
• 30 push-ups
• 40 sit-ups
• 50 squats
• 5 back squats

♀ 155 lb ♂ 225 lb

1 x 20 with stronger grip
2 x 10 with weaker grip

7 Rounds For Time:
10/7cal Ski-Erg
30 Double Unders
9 Chest to Bar Pull Up
3 Wall Climb

AMRAP12
12 HR push up
24 sit up
36 Reverse lunge (alt.)
48 Double under

3 mins

AMRAP12
12 strict Pull up
24 cal row
36 KB USA swing @24/16kg
48 air squat

3 mins rest

AMRAP12
12 plank up
24 box jump @60/50cm
36 plate G2OH @20/15kg
48 Renegade row @2x15/10kg

Snatch+hang snatch+2ohs

10 @60%
8 @70
6 @75%
4 @80%

Rest 2min between sets

Clean 2x3 + 3x2

5 rounds for time:

18 cal standing bike @damper 10
5 muscle ups unbroken
6 power cleans @80kg