As many rounds as possible in 20 minutes of:

5 Handstand push-ups
7 Chest to bar Pull-ups
10 Squat snatches 115 lbs / 80 lbs

4 + 5

Push Jerk
5x5
115#

SDHP (1.5/1.0 pd) - 10
Squats - 13
Pull-ups - 3
Push-ups - 6
Sit-ups - 11

warm up:
250 DU (2:1) - 9:53

20 secs of work and 10 seconds of rest for 8 total rounds.
Work sets will be man-makers. With a dumbbell in each hand, from the standing position, squat down, step out and perform a push-up, do one renegade row on each hand, then step forward and perform a clean to a thruster.
Only record fully completed reps in each working round. Your score is the total number of reps completed over the 8 rounds.

For time:

• 2 x 100-meter shuttle sprint
• 2 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 4 x 100-meter shuttle sprint
• 4 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 6 x 100-meter shuttle sprint
• 6 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 8 x 100-meter shuttle sprint
• 8 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 10 x 100-meter shuttle sprint
• 10 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 12 x 100-meter shuttle sprint
• 12 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 14 x 100-meter shuttle sprint
• 14 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
• 16 x 100-meter shuttle sprint
• 16 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells

5 rounds of:
100' bear crawl
100' long jumps (with 3 burpees every 5 long jumps)

I did this with not too much warm up since it was about 99% humidity and I wanted to squeeze in a workout before the parade got going and meet the kids in the park.
I rode to 10th street and stretched out and jumped rope, etc. in the playground area.
I then went to the grassy area near the pulup bars and did the WOD
I was slipping a bit on the long jump landings because the ground was a bit dusty and dry.
SUPER HUMID and quite warm out. I prefer to do workouts outside.
WORE the 20 lb vest as Rx.
about 12:30
Post WOD just stretched out and tried to drink a lot of water slowly.
I rode back to Underhill and played with the kids.
Good short WOD. Not my best but a good time overall.

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Bounds for Height on Grass
4x80m Relaxed Strides on Grass
Static Stretching (Cooldown)

Team WOD
2 Rounds for time:
60 Power Cleans 95 lbs
60 Push Presses 95 lbs
60 Pull-ups
60 Dips (rings were taken so had to do the dips on a box with feet on the ground)
800m Run

Done with John Sciuito. We each did 30 reps of each excercise.

Andy's last day

All-levels WOD/Beginner WOD:
A. Jerk 1-1-1-1-1
B. 5 RFT: 15 push up, 30 double unders : knees & single/doubles

Total 100min
A. WU 500m row, 50 abs & backs, mobility
B. Olympics
1.Tempausveto - hyppy + tempaus 3 x (2+1), 3 x (1+1)
15 20 22.5 25 25 27.5

1. Muutama tempaus maasta up to kiva max

2. Ty veto pysäytyksellä polven alle 2 sek 4 x 3 100-120%

3. Omapainovatsat 150

Ty veto pysäytyksellä polven alle 2 sek 4 x 3 100-120%