A,
Deadlift 3-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Build up to a heavy set of 3, then back off to a heavy set of 10.

B,
10 rounds for time of:
3 Thrusters, 61/43kg
5 Burpee Pull-ups
7 Toes-to-bars
Goal: Sub 15 min

C,
3 rounds for quality of:
10 Single Arm Dumbbell High Pulls, pick load
15 Banded Face Pulls
Reverse Grip Hang, 20 secs
Single Arm Dumbbell High Pulls- light