2-2-2-2-2

Floor Press
5-5-5-3-3, finished at 335x3

For time:
11-9-7-5-3 of:

Ring dips
Slamball
Box jump (30/24)
*After each round, do one rope climb.  I.e. after 11 of all movements, climb the rope, then again after 9 of all, etc.

For time:

30 Walking lunges
30 Pull-ups
30 Box jumps
30 Double-unders
30 Dips
30 toes to bar
30 Kettlebell (45 lbs)
30 sit-ups
30 Hang squat cleans dumbells (30 lbs)
30 Back extensions
30 Wallball (20 lbs)

Challenge WOD:
3 Rounds with 2 minutes rest in between each round for best single effort
Row 15 calories
3 length Suicide sprint
1- 0:58
2- 0:56
3- 0:48

For Reps, as many Clean and Jerks as Possible:
@ 135#
1:00 work
1:00 rest
1:00 work
0:50 rest
1:00 work
0:40 rest
1:00 work
0:30 rest
1:00 work
0:20 rest
1:00 work
0:10 rest
1:00 work
(68)

10-8-6-4-2
pullups
dips
30 in box jumps

5:23

double unders:
100 for time - 1:46 - broken
50 for time - 0:32 - unbroken

7 to 1

bear complex (135/95)
bear crawl

tough tough tough, bear crawls were the worst

Thuis 17:30

High-bar Back Squat Technique
Knees first
5x3x60kg

Clean + Jerk + Jerk
2x2x40
2x2x50
4x2x60

"DT"
12 Deadlift
9 Hang Clean
6 Push Jerks
11:29 / grip fail op hang cleans

Kettlebell swings
50 @ 24kg

Shrugs
3x10x70kg

For Time
100 Squats
100 Situps
100 Push-ups
100 Pull-ups

Pre-WOD: 5 X 5 Front Squats 115#

3RFT
400 Meter Run
21 Dumbbell Squat Cleans (25#)
12 Pull Ups

Run 1:00 rest 1:00
Run :50 rest 1:00
...
Run :10

Great run at park off Douglas and Barton. 1st round was the worst. RPE: 18