Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 30#
Used a 30# Slam Ball
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Russian KB Swings/Box Jumps Workout
Skill/Strength: Wendler Deadlift and Press
5x 40% of Base Weight
5x 50%
5x 60%WOD:
3 Rounds
30 Russian KB Swings
30 Box Jumps (touch & go)Post WOD Mobility:
Sweeping PigeonWilliam said I RXed this WOD, so I guess what he says goes. I think he meant that I Juniors RXed it because there's NO way I could have regular RXed it. Well, I am a junior.
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Box Jumps/ Double Unders Workout
Skill/Strength:
3 Rounds
1. Bulgerian Split Squats (8 each leg) (8)
2. 5 Tough Pull Ups (went down to 2 linguini's!!)
then...
3x15 Back ExtentionsWOD:
12 min AMRAP
20 Box Jumps
30 Double Unders (30 attempts)Pull Ups: Today I achieved so many great things for my pull ups! I did a DEADHANG PULLUP!!!! Yeah Buddy! I also went down a band to DOUBLE LINGUINI!!!