Baseline
3x
10 sdlhp
10 push ups
10 clapping push ups
10 pullups

10 x 3 Push press 65k

30 push press 30k
30 handstand push ups
200 walking lunges

In celebration of Matt Slaughter's 26th:
(26 Minute AMRAP)
26 Reps of each:
-Air Squats
-Burpees
-Double Unders
-HSPU
-Box Jumps
-Ring Dips
-Pull Ups
-Sit Ups
-L-Sits (seconds)
-Ring Rows
-KTE
-GHD Sit Ups
-GHD Back Extensions
-Lunges
-Wall Ball Shots
-KB Swings
-KB/DB Snatch(each)
-Dead Lift
-Hang Clean
-DB Push Press
-Snatch
-O/H Squats
-Thrusters
-Back Squat
-Front Squat
-Muscles Up (2X)
-Squat Snatch (2X)

. Imported.

20 Front Squat (35KG)
30 Box Jumps
40 KB Swings (16KG)
50 Wall Balls
60 Sit Ups

5 rounds for time:
20 Overhead Squats (15 kg)
40 Sit Ups
200m Sprints

20 Minute AMRAP:
- 5 Pull Up
-10 Push Up
-15 Air Squat
-20 Sit Up

30-20-10 KB swings (20k), air squats, push ups

10 x 3 Deadlifts @ 105k

3x
10 Deadlifts @ 80k
20 Box Jumps 24"
25m Crab walk

3x
20 Abmat situps
45/45sec side plank holds
10 T2B

Pre-WOD:
15 minute work to heavy STO

2RFT:
-100 II Unders or (10 Burpees then 2:1)
--50 STO (95/65)
--25 T2B

5 rounds

10 Power Cleans 70k
10 Pullups

10 Wall Balls
5 Rope Climbs
20 Wall Ball
4 Rope Climbs
30 Wall Ball
3 Rope Climbs
40 Wall Ball
2 Rope Climbs