200m sprint x 8, 45 sec rest between .
1 - 43.13
2 - 41.81
3 - 42.50
4 - 43.07
5 - 41.82
6 - 41.25
7 - 44.06
8 - 41.00

338.64 total seconds, 42.33 second average.

Felt good with my times, I maintained a constant sprint that allowed me to work on sustaining a solid pace.

Squat clean practice up to 255lb

WOD:
12 min, Every Minute On The Minute (EMOTM)

Odd minutes: 3 clean and jerks (205lb)
Even minutes: 5 strict pull ups

... Good stuff

150 kyykkyä
800 m juoksu
150 kyykkyä

3 RFT for time

30 push ups
30 ghd sit ups
30 squat
30 ghd hip next

For time
10 rounds
7x thruster@40kg
7x C2B

For time

50′ Front Rack Walking Lunges 40kg
15 Push press 40kg
30 OHS 40kg
12 Push press 40kg
24 OHS 40kg
9 Push press 40kg
18 OHS 40kg
50′ Front Rack Walking Lunges 40kg

10-10-8-6
Painoja saa lisätä fiiliksen mukaan

3 Rounds

Run 400m
50 Double Unders
10 HSPU (MOD: 2 mats)
20 Pull ups (MOD: jumping)

Just when I was getting confident in my double unders, they totally SUCKED tonight! I really hope it's not a reoccurring thing...

Snatch 1 RM

Back squat 2x10