Conditioning Workout
3 sets
3 min. ON / 90 sec. OFF
200m run
50 double unders / 75 single unders
max rep burpee box jumps (60/50 cm)
rest 3 min.
3 sets
3 min. ON / 90 sec. OFF
200m run
25 air squats
max rep DB burpee deadlifts@2x22,5/15 kg
Goal: 10+ reps in each AMRAP.
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