Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AHA WOD #2 a.k.a. 2nd joint and push Workout
round 1
400m run
30 box jumps
30 burpees
30 air squats
100m run
30 pistols per leg
15 handstand pushups
30 wall balls
round 2
400m run
20 box jumps
20 burpees
20 air squats
100m run
20 pistols per leg
10 handstand pushups
20 wall balls
round 1
400m run
10 box jumps
10 burpees
10 air squats
100m run
10 pistols per leg
5 handstand pushups
10 wall balls
500m runfor time
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MGW Row, burpees, pull-ups, wall ball, kb swing & pus-ups Workout
Row 500 meters
Then:
2 rounds of:
25 Burpees
25 Pull-ups
25 Wall ball shots
25 Kettlebell swings
25 Push-ups
Then:
Row 500 meters -
MGW Lunges, push-up, double under, kte, rope climb, box jump, ohs, pull-up, sit up Workout
TUESDAY 130430
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (stuck jumps)
25 Knees to elbows
5 Rope climb, 15 ft ( remo a una mano anillas)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds (25kg)
25 L-pull-ups (strit pull-ups)
50 Sit-ups -
Not a HERO, but it should be Workout
5 RFT
135 lbs power clean X 10
air squat X 30
push-ups X 20
50 lbs KB swings X 20 -
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Fran Workout
- Fran - 6:48
2.
1 Rep Max - Dødløft 335 lb
1 Rep Max - Hang Squat Clean - 175 lb
1 Rep Max - Front Squat - 195 lb
1 Rep Max - Push Jerk - 215 lb -
PSKC Comp Class - 5.6.13 Workout
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Umph Derby Workout
20 Min AMRAP
Partner Carry (1x each)
walking lunges with 35# KB (1x)
Partner Carry (1x each)
bear crawls (2x)
Partner Carry (1x each)
Burpee broad jump (2x)ScoreL Did everthing bt burpee broad jump