Workout of the Day - Monday, 05.11.2012 Workout
A. Back Squat
5 - 5 - 5 - 5 - 5 @ 31x1
50-60-60-60-60
B. Tabata
Squat Jumps 76
Plank Hold 102
Air Squats
Mountain Climbers 166
total 344
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