WOD 121103:
BB Gymnastics

20 minutes to establish a 1RM Jerk.

• 275lb (PR from rack, C&J PR is 280) Missed 285 twice.

Conditioning

5 Rope Climbs 12′
20 Wall Ball 20/14#
5 Hang Squat Snatches 115#
4 Rope Climbs 12′
20 Wall Ball 20/14#
4 Hang Squat Snatches 115#
3 Rope Climbs 12′
20 Wall Ball 20/14#
3 Hang Squat Snatches 115#
2 Rope Climbs 12′
20 Wall Ball 20/14#
2 Hang Squat Snatches 115#
1 Rope Climbs 12′
20 Wall Ball 20/14#
1 Hang Squat Snatches 115#

For time.

12:28... had to scale down from 155 to 115 in order to keep the intensity.