CrossFit HK WOD 11-5-12 Workout
Strength
High Bar Back Squat:
1X5 @ 80%
2X3 @ 85%
3X1 @ 90%
1X1 @ 95% – rest as needed. [maxed @ 245#]
Conditioning
3 rounds for time of:
Run 400M
21 C2B Pullups [blue band]
12 Deadlifts 275/185# [185#]
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!