Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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front and back squats / row Workout
All-levels WOD/Beginner WOD:
A. Perform five heavy rounds of the complex 2 front squats + 4 back squats (Take the bar out of the rack, re-rack between front and back squats with as little rest as possible) : 138#
B. In teams of 3 row 4500 meters. : split into 350s; did at 1:45-2:00 pace
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Mil press, KB squat, ab ripper Workout
20x10, 30x10, 40x10, 50x6, 60x3, 50, 40, 30, 20
2 downward dog holds50 KB squats (35)
Ab ripper x
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Run - Pushups/Situps/Squats Workout
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Clean and jerk 135/95 Benchmark Workout
20 Min Amrap
500 m Row
135 pound Deadlift, 15 reps
400 m Run
135 pound Hang power clean, 12 reps
500 M Row
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 repsnotes 500 m row completed in second round
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Nanorosso 03.04.21 Workout
Amrap 20
20 hang power clean 42,5kg
20 front squat
20 push press
20 cal bike erg