Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Cleans, Sit ups, Double Unders, Push Press, HR Push Ups Workout

38 PC @ 135
38 Sit Ups
38 Double Unders
38 Push Press @ 135
38 HR Push Ups
5/25/13 Community WOD - Lumber Jack 20 Workout

20 DL
100 M run
20 KB (35#)
100 M run
20 OHS (33#)
100 M run
20 Pull Ups
100 M run
20 Box Jumps (16")
100 M run
20 Med Ball cleans (12#)
100 M run

WIndi & Jeremy 18:30
5/27/13 - Memorial Day Murph Workout

1/2 Murph -

800 Meter run
50 Pull Ups
100 Push Ups
150 Squats
800 Meter run

33:23
5/29/13 Bear Complex Workout

7 Rounds

DL
Front Squat
Push Press
Back Squat
R Jerk

85#
5/29/13 WOD Workout

5 rounds for time:

10 Pull Ups - green band
10 Gobblet squats - 35#
Suicides

11:10
5/30/13 WOD Workout

400 M run
40 KB Swings - #26
40 DU (double if singles)
30 KB Swings
30 DU
20 KB Swings
20 DU
10 KB Swings
10 DU
400 M run

15:25
5/30/13 Strength Workout

15 EMOM - 3 Power Cleans

85#
3 rounds for quality Workout

3 rounds for quality

10m front rack lunge 2x32kg kb
30m front rack carry 2x32kg kb
40m farmers walk 2x32kg kb
130607 Workout

5X3 HBBS @ 65% (255) – rest 90 sec.

*Notes: Down and up quick, no pause. Make sure to hit absolute full depth.

Conditioning

4 rounds for total working time:

30 KBS 24/16kg
12 HSPU (regionals standard)
12 Pullups

Rest 1:1
15-12-9 Workout

15-12-9
Back Squat @ 60% - 185
HSPU w/band
2x GHD sit-ups
KB Pull over @ 24kg

Need a training program?

Power Cleans, Sit ups, Double Unders, Push Press, HR Push Ups Workout

5/25/13 Community WOD - Lumber Jack 20 Workout

5/27/13 - Memorial Day Murph Workout

5/29/13 Bear Complex Workout

5/29/13 WOD Workout

5/30/13 WOD Workout

5/30/13 Strength Workout

3 rounds for quality Workout

130607 Workout

15-12-9 Workout