5-225
3-255
5-285

3 x 5 press @ 105

then…

9-7-5
Hanging Clean @ 85%
ring push-ups

1 minute Sit-ups
1 minute rope climbs
1 minute ?
1 minute knees to elbows
1 minute burpees
1 minute rest

3 rounds

5x145
3x165
1+x185 = 12 reps

hang dead lift things
5x175
5x200
5x230

5-5-5-5-5 Split Jerk @ 155
3-3-3-3-3 Push Press @ 155
1-1-1-1-1 Strict Press @ 115

5x3 Power Snatch @ 115

9-7-5
Power Clean @ 115
Muscle Ups

1 Rep Max Back Squat

WOD: 5 rounds for time

• 12 Wall Ball Shots (20lbs/12lbs)
• 12 Toes to Bar

15 X 1 Back Squat

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WOD: 10 Minute AMRAP
- 5 Pull Up
- 10 Push Up
- 15 Sit Up

I did half of it in 28:10.

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

I intended to do the whole thing, but I stopped after completing half. I did the full mile run and then 5 rounds of 10 pullups, 20 pushups, 30 squats.

15 X 1 Deadlift @ 75% of last weeks 2 rep max @ 140

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WOD: For Time: 21-15-9

-Push Jerk (135/95) @65
-Bar Facing Burpee