2 Mile Run - Gym to Hillcrest and back

My clock didn't start immediately so 15 is my estimate

7X2 Hi-Hang Cleans (with hip) + 1 Push Jerk – heaviest possible, rest 60 sec.
135#

-then-

Alternating Tabata of:

Ring Dips
Ab-Mat Situps

Three rounds for time of:

15 Overhead squats (65#)
10 L Pull-ups
15 Split-jerk (65#)
10 Knees to elbows
15 Hang cleans (65#)
10 Toes to bar

21-15-9
GHD situp
TTB

4 Rounds

12 Back Squats #185/123 (Low bar)
400M Run

Compare to 4-3-2012

1000M Row
50 Thrusters #45
30 Pullups

Row (30,31,30)
WB 8kg (20,20,20)
SDHP 32,5kg (20,20,20)
PP 32,5kg (20,24,18)
Boxjump 45 cm (20,20,24)

Thrusters; Goblets; High Pulls 21-15-9

SKILL:
Deadlifts
3 (235) - 3 (240) - 3 (245) - 3 (250)

WOD:
100 Sumo Deadlift Highpull with Kettlebell
4 Burpees EMOM

21 Pull‐Ups
20 Pistols Alternating
18 Pull‐Ups
16 Pistols Alternating
15 Pull‐Ups
12 Pistols Alternating
12 Pull‐Ups
8 Pistols Alternating

Buy‐Out:

200m Walking Lunge

I cannot do efficient pistols, i end up getting on my toes which is bad for knees. argh