21-15-9

Thrusters #95/65(#45)
Pull-ups(1 purple band)

Clean and Jerk Practice:
worked up to reps of 225#

For Time
Reps of 5-4-3-2-1
Rope Climbs
run 400m in-between sets

I found this WOD on WODstack, was a nasty little workout.

For time:

20 push-ups, 1 sit-ups,
19 push-ups, 2 sit-ups,
18 push-ups, 3 sit-ups,
17 push-ups, 4 sit-ups,
...etc.
1 push-up, 20 sit-ups

8 Min AMRAP

1 Rope Climb
2 Push Jerks (#225)
3 Atlas Stones

First round @ #205, then #185

Strength:

Front Squats - 2x135, 2x155, 2x185, 2x205, 2x225, 2x245, 2x265, 2x275, 2x285

Skills:

Max Height Box Jumps - 44"

Metcon:

5 Rnds: 500m row, 15 bench press (135lbs)

Time - 15:49

Strength
Snatch
3-3-3-1-1-1

Power or Squat Snatch – whatever yields YOUR 1 rep max

WOD
12 Minute AMRAP
10 Power Snatches (95,65)
30 Double Unders

14 Minutes - As many reps as possible:
3 Handstand Push Ups - or incline push-ups for me
6 Hang Squat Cleans - 55lbs for me
9 Toes 2 Bar - or knees to chest for me

100 Burpee Challenge Day 14 = 14 burpees

10 min amrap

push press x 6 #115
box jump x 12 30" box

oh boy! the box jumps were super hard.

results: 5 rounds + 4 push presses

“Deuce Deuce”

22 Double Unders

22 Ring Dips

22 Squat Cleans (135/85)

22 Double Unders

22 Ring Dips

22 Squat Cleans (135/85)

22 Double Unders

Erin – 18:45 (Box)