Snatch complex Strength
10 sets: Add loading after 2 sets
and last lifts with RPE 4 to 4+
Hang Panda Pull (above the
knee) + Hang Power Snatch +
Hang Squat Snatch.
With the first 1-4 sets, do one
OHS after the hang squat
snatch. Use straps if needed.
Add 2,5-5% compared to
last week.
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