3 Rounds for time

41 KBS 1.5/1p

41 Hand release push ups

41 Knees to elbows

0 Backflip pull ups

Workout:
10-1 Partner Ladders of the following:
Deadlift @ 225#
Wall Ball @ 20#
Box Jump @ 30"
Ball Slam @ 20#
OHS @ 95

It must be early in the week because we're back to our attempts at 21 consecutive (no setting the bar down) heavy squats.

21 Squats:
225 LBs
10 reps

Practice:
100 Good Mornings @ 75 LBs
10 Power Cleans @ 95 LBs

24 walking lunges
9 hanging power cleans @ 135lbs
3 Reverse Burpees (was Muscle Ups, but shoulders/wrists wouldn't have it today)

3 rounds

3 x 5 bench press - max 165 (failed at rep 4 of set 5)

then…

1 burpee
1 ring dip
3 burpees
3 ring dips
5 burpees
5 ring dips

3 rounds

30 clean and jerks

Warm up
400m row
8-6-4-2
Back extensions
pushups
lunges

mobility on shoulders

WOD
20 reps of each.
Snatch grip deadlift @95
box jumps 24in.
KBSwings 1.5 pood
Hang power snatch @95
box jumps
kbswings
Overhead Squats
Box jumps
kbswings

5 Rounds For Time:

10 Push Press (135/85)
20 Deadlifts (135/85)

*Post Times

9:03 at 55 lbs

"The GingerBeard Man" (AKA "Happy 34th House")

10 MIN AMRAP:

1 Clean (135/95)
2 Thrusters (135/95)
3 Jerks (135/95)
4 Front Squats (135/95)

5 + 2 jerks @ 70 lbs

• 10-…-10 of:
BB Deadlift
10RM