Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

RestDay
Nanorosso 19.02.22 Workout

In 90 seconds
20 dumbell snatch 24kg
Amrap cal erg bike
Rest 1'
In 90 seconds
20 wall ball da 12kg target 2.5m
Amrap cal row
X 6 sets
Chin chin $ Strength

5 x Superset:
8 Banded DB Bench Press
65-70% of max* Chin Ups
Endurance WOD Workout

Every 7 min x 5 sets:

3 wall walks
500/400 m row
9 HSPU
15 box jumps
7 T2B
RestDay! Workout

RestDay!
SUNDAY FUNDAY Workout

AMRAP 20MIN
18 deadlift
16 back squat
14 hang power clean
12 front squat
10 push jerk

EVERY 2 MIN FROM 0 MIN: 20 DU

@50/35kg
WOD 29/03/25 Workout
EMOM 12 Workout

1.100m run
2. 10 back squat 50-60% -> round 1&2 50kg 3&4 55kg
3. Rest
takakyykky 7x 4 Strength

4x4 hevi nelonen ja sit 80-90% 3 sarjaa
Fun with a kettlebell Workout
30 min amrap w. 1 kettlebell

Alternate arms each round
- 1/2/3/4/5… Burpees
- 1/2/3/4/5… Deadlift
- 1/2/3/4/5… Hang clean
- 1/2/3/4/5… Push Press
- 1/2/3/4/5… OH walking lunges

Need a training program?

RestDay! Workout

Nanorosso 19.02.22 Workout

Chin chin $ Strength

Endurance WOD Workout

RestDay! Workout

SUNDAY FUNDAY Workout

WOD 29/03/25 Workout

EMOM 12 Workout

takakyykky 7x 4 Strength

Fun with a kettlebell Workout