Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pulling Conditioning Workout
5 Rounds:
20/16cal Row
8 Pull-upsRest 3:00
5 Rounds:
50 DU
5 Sandbag Over Bar (armpit height) 60/40kg
2 Rope Climbs 4m (no jump) -
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WOD 09/09/20 Workout
2 ROUNDS FOR TIME OF:
20 PUSH UP
40 TOES TO BAR
20 HANG POWERCLEAN 40/30 - 30/20 -
Muscle & Power, HERO Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (100/50 kg)
Box Jumps (20/24 “) -
Nanorosso 22.03.22 Workout
3 rounds For time
75 du
25 wall ball da 12kg target 2.5m
10 strict pull up -
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