Relentless for 3 Workout
For Time (in group of 3):
3,000 meter Row
6 rounds of "Cindy"
75 Toes-to-Bar
6 rounds of "Cindy"
75 Power Cleans (135/95 lb)
6 rounds of "Cindy"
75 Wall Balls (20/14 lb)(10/9 ft)
6 rounds of "Cindy"
3,000 meter Row
One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!