A,
2 Power Clean & Jerks, pick load

Every 1 min for 10 mins.

65-75% 1RM OR Add 2,5.5kg from last weeks lift

B,
Complete as many rounds as possible in 20 mins of:
10 R Single Arm Kettlebell Snatches,24/16kg
10 R Single Leg Front Rack Box Step-ups,
5 R ¼ Turkish Get-ups,
20/17 Ski Erg Calories
10 L Single Arm Kettlebell Snatches,
10 L Single Leg Front Rack Box Step-ups,
5 L ¼ Turkish Get-ups,
20/17 Ski Erg Calories

Complete at RPE 6-7 out of 10 (60-70% effort).

C,
For quality:
Handstand Hold, 1:30
3x 5 Wall Walks
3x See-Saw Plank, 20 secs

Handstand Hold- accumulate the total time