Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fun & Games Workout
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Almost Dead Workout
Pre-WOD:
6x4 Deadlifts warmup (60%)WOD:
2 Minutes 21 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 15 Deadlifts (225#), Max HSPU in remaining time
2 Minutes 9 Deadlifts (225#), Max HSPU in remaining time
HSPU up to 45 (if 45 not completed during rounds)20 HSPU durings rounds
25 post rounds -
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Max rep bench press at 175 lbs Workout
We have been doing max rep bench press each week with an inclining weight (about 5-10 lbs). Today we did 185 and I completed 18.
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Fun & Games Workout
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Lungewalk and knees to elbows wod Workout
5 rounds for time:
30 m lungewalk 25/20 kg plate overhead
15xknees to elbows -
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RX - Tabata (Goblet Squats, KBS, Abmats, Boxjumps) Workout
Group warm up, then
Tabata
Goblet squats 1.5/1p
KBS 1.5/1p
Abmats
Box jumps 24/2038, Very pleased with my score (lowest each round: 10,10,10, 8)