Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean + Front Squat + Push Press + Jerk (3x3) Strength
(Squat) Clean + Front Squat + Push Press + Jerk
3 sets of 3
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Juggernaut BenchPress 8s wave intensification Strength
1x3 @60%
1x3 @67.5%
2x8 @72.5%
1x AMAP @72.5% -
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Gymnastic holds and rowing (main site Tuesday 190618) Workout
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m -
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EMOM*40 Workout
1) ECHO, 10-20cal
2) WALLBALL, 10-20reps
3) SITUP, 10-20reps
4) POWER CLEAN, 5-10reps -
