Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
SEPT 5 Workout
-
-
-
-WOD- Workout
Round 1 - 10 KB squats + 10 sec rest
Round 2 - 10 KB squats + 10 pushups + 10 sec rest
Round 3 - 10 KB squats + 10 pushups + 10 KB Swings + 10 sec rest
Round 4 - 10 KB squats + 10 pushups + 10 KB swings + 10 Burpees + rest.
Round 5 - 10 KB squats + 10 pushups + 10 KB swings + 10 Burpees + rest.
Round 6 - 10 KB squats + 10 pushups + 10 KB Swings + 10 sec rest
Round 7 - 10 KB squats + 10 pushups + 10 sec rest
Round 8 - 10 KB squats + 10 sec rest -
-
-
SEPT 2 Workout
-
2. On ramp Workout
Lämpö: kyykyt, punnerrus ja rengassoutu, tekniikka: mave ja push press, wod: 10-9-8...-2-1 mave 24kg kahvakuulalla ja push press 15kg tangolla ilman taukoja (n. 6 min)