Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6x Tabata Workout
Tabata (8x 20s/10s)
- Venäläiset vatsat 10kg kk
- Selkä
- Boksidippi
- Vastakkainen kyynärpää-polvi
- Punnerrus
- Vatsalihas
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Endurance WOD Workout
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets -
Kettlebell Workout
6 total sets , alternate A & B
A: AMRAP 3 mins
Alt Low Knee Up Down x 6
Lunge Toy Soldiers x 6 (3/3)
Bottoms-Up Goblet Press x 6
Rest: 90 sec
B: AMRAP 3 mins
Gunslinger x 6 (3/3)
Clean&Jerk x 6 (3/3)
One Arm Pendlay Row x 6 (3/3)
@16/24 -
Deadlift Strength
Deadlift 6x2 @RPE 4+
(1-2 reps in the tank)
Rest 2-3min between sets.
Add 2,5-5% compared to last
week.
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FUNCTIONAL 28.1.2023 Workout
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Fight gone go fu*k yourself Workout
By WodWell
3 rounds for total reps in 17 minutes
1 min max back squats (225/155 lbs)
1 min max db bent over rows (2x50/35 lbs)
1 min max box jumps (24/20 in)
1 min db push presses (2x50/35 lbs)
1 min Russian kb swings (2/1 pood)
1 min rest -
E2MOMx10/Boxsquat&Upperpull Strength
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Back Squat Strength
Every 180s x 5
2-2-2-2-2 V.1-2Huom!
Normi kyykkytempo. Sarjat nousevalla painolla. -
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