29 Burpees

WOD

A) Partial 402 WOD... started to sprinkle so ran barbell into garage.

20-40-60 35# KB Swing / Push Press with Bar / Air Squats

Did Push-ups instead of Swing because I had no KB with me.

Got done with the 40 Push-ups before having to take bar inside.

Time 4:09.. probably would have been a 15-18 min WOD for me.

B) For some fun I used my 25# son as the KB and did PU's and Squats

3rft 15 Reps of each

My Son Beckett was laughing so hard.

Time 4:30

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Strength
Front Squat 5x5x5x5x5
155,185,205,225,255

Helen
3rft
400m run
21 kb swing 1.5pood (subbed with 50lb dumbell)
12 pull-ups

Time:14:31

400 meter Run
25 HSPU
25 Front Squat (#45 dumbbell)
25 Kettle Bell Swings (#70 KB)
25 Push Ups
25 Ab Mat Situps
400 meter run

So here's the deal.

My side yard Crossfit box is out of comission right now because there are 100 concrete blocks covering my lifting area (waiting for me to start building a wall in about 20 minutes). As a result, I had to do today's WOD in a Globo.

Cant do the 400m + Squats because there's no place to squat within a 2 min walk from the treadmills, and the parking lot is a deathwish for walking/running on a sat morning.

Can't do the DB snatch and run because there is no 200ft open space other than the Group X room, which of course, has a zumba class. So . . .

4 Rounds:

500m Row
70# DB Snatch 10 reps (alternate arms)

8:34

12 min. AMRAP

100m Run
20m Bear crawl
20m Crab crawl
40m Standing long jump

10 Minute AMRAP

7 Around the worlds #95 (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

6 Rounds

3 Min. work / 30 sec. rest

Team WOD - All members of the team do as many reps as possible until they get tapped for rotation. The runner begins the rotation then they complete the run.

100M Run
SDHP
Pushup
Wall Ball
Keep total score for each round.

6 Rounds (One for each daughter and one for each grandchild)

25 Air Squats
13 Burpees
12 Overhead Lunge steps 2x10x8' board
12 Push ups
12 Back Extensions (Superman)

Note: This totals 74 reps, one for each year of Buzz's life!