Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner work Workout
"For time:
100 Power Snatch @30/20kg
80 Sit-ups
60 Box Jumps @60/50cm
40 Pull-ups
20 OHS @40/30kg
10 Rope ClimbTC: 35 min."
“Partners works at time. They change every minute” -
Rolling, rolling Workout
EMOM 20min
(5 rds)
1) 20 cal Air bike
2) 20 jumping squats
3) 50 m ball carry 50 kg
4) 20 V-up -
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10 kierrosta: 20cal ab / 10 db hang c&j / 10 ghd Workout
10 kierrosta aikaa vastaan:
- 20cal Assault Bike
- 10 käsipaino-rinnalleveto ja työntö riipusta
- 10 GHD-istumaannousu
c&j kahdella käsipainolla. Painot kommenttiin.
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12.10.2012 Workout