Clean and Jerk (Did squat clean and jerk. Got up to 110#)

EMOM 10 min
5 KB swings
5 Push ups
10 Sit ups

And then Muscle up clinic after that

10 Lengths of Front Crawl

Shoulder hand stand work
3 sets

10 Lengths of Front Crawl

Shoulder hand stand work
3 sets

Strength Max -

Deadlift 1.1.1
warm up - 95, 125, 145, 165
work - 185, 195, 205

Partner farmer carry

Strength- Dynamic Upper
1) Bench- 9×3@ 55% bar weight + ~25% chain weight
65 Bar + 30 chains - dropped to 20 chain for close grip

2a) DB Rows- 3×10 @ 25
2b) Seated KB Press- 3×10 @ 18

Met-Con
12 min EMOM
Even: 6 KB Snatch (e/s) (53/35) @ 26
Odd: 6 Burpees

EC
Face Pulls- 3×20

Strength- Dynamic Deadlift
1) Deadlift- 12×1 @45% bar weight + ~30% band tension
85 Bar + Red

2a) Pause Front Squat- 4×6 @ 75
2b) S/L KB DL- 3×10 (e/s) @ 26

Met-Con
3 Renegade Rows (35/20) @ 20
200m Run
-3 RFT-

run 5k

windy and took a month off. Not bad overall.

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

Score is total reps from all 32 intervals.

Situps: 85 (7)
Pushups: 60 (4)
Squats: 116 (11)
Pullups: 45 (4)
Total: 306

Lowest achieved in parenthesis

Skill
Squat snatch 5x3, acabe con 35kg
WOD
Grace (squat Clean)
30 c&j 60kg
(hice en 13:30)

Strength:
15 min to find max load
3 deadlift 3 hang power clean, 3 jerk seguidos (hice con 70kg)
WOD
team of 2, Time cap 20
10 rounds
12 deadlift
9 hang power clean
6 jerk
70kg (lo hicimos con 60,yo en la ultima hice 12 deadlift)