Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15min EMOM of your choice Workout
15min EMOM of your choice
1) movement A
2) movement B
3) movement C or restPick the movements, make up your own rep scheme and have fun!
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The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time (sub 1000m row)
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
4:02 for 1000m row
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The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
160 Reps
3:50 for 800m run
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Angie Workout
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The Three minutes of hell Workout
3 min AMRAP KBS 1.5/1pood
3 min Active Rest “jump rope”
3 min AMRAP Box Jump 20″
3 min Active Rest “jump rope”
3 min AMRAP KB Push Press 1.5/1pood
3 min Active Rest “jump rope”
Reset Clock:
800m Run for Time
Anyone caught not jumping rope during active rest will be penalized 10 Burpee’s!!!
180 Reps
4:18 secs for 800m run. A little disappointed in run time, but oh well.
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Air Force WOD Workout
For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat -
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Air Force WOD Workout
For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front SquatI have no idea why I was so slow. I've backed off on weigh over my head to rehab a shoulder injusry, which seems to have gotten better, but I lost a lot of strength while doing that :(
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Pull-up and push variations (main site Monday 190624) Workout
For time:
- 10 L chest-to-bar pull-ups
- 10 shoulder presses
- 15 L pull-ups
- 20 push presses
- 20 strict pull-ups
- 30 push jerks
- 25 kipping pull-ups
Women 70 lb. Men 105 lb.
Practice scales for 20 minutes.
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