130 min

1.JG scaled 28.5.2018
A. 2 rounds:
- 2 x box assisted pike HS walk
-30 s. band assisted lat stretch
- 1 rnd of gymnastic swimming
- 30 s. top of 180" crab ext. hold.

2.Own skill
A. RMU practice for 25 min
- 5 x 1 ring muscle up

3.Warm up for KK qualification event 1 fo 25 min

4.KK qualification event 1, for time:
21 thrusters @ 30 kg
21 pull up
15 thrusters
15 C2B
9 thrusters
9 ring muscle up
Time cap 12 min

Result: 84 reps (3 muscle up, tie brake after C2B 5:15)
Placing: 45.

5.JG scaled continues
B. 2 rounds:
- 30 s. closed tuck front lever
- 30 s. L-sit
- 5 x pull to closed tuck front lever w/3 sec. pause
- 60 s. scaled ring support hold
- 60 s. passive hang
- 45 s. floor planche lean w/ext. rot.

C. 2 rounds:
- 2 x 10 GHD sit up + 10 sec. hold at horizontal on last rep
- 2 x 10 HGD hip ext. + 10 sec. hold at horizontal on last rep - 5 kg 5 kg