Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

0600 CF Undisclosed Day 12 Workout

Warmup:
2 Rounds at a brisk pace of:
-Run 200m
-10 Puhsup
-20 Squats

WOD:
20 Min AMRAP
- 10 Pushups on dumbells
- 20 Squats
- 30 Double Unders

Did 13 Rounds + 7 Reps
13/02/2017 Workout

Evil Len in The Den today, 100 hrpu, 90 squats, 80 burpees, 70 sit ups, 60 kettlebell swings (1 pood), 50 push ups, 40 lunge jumps, 30 pull ups, 20 thrusters (95lb), 10 wall climbs. 34:24. Happy Monday😎
Dumbell press Strength

4 x 10
Front Squats Strength

Front Squats
1 x 5 @ 78 – 80%
1 x 4 @ 80 – 82%
1 x 3 @ 82 – 84%
1 x 5 @ AHAFA
10 min amrap Workout

2 rope climbs
10 push-ups
30 du
2-01 Workout

3R 5’W 1’R

1’ Ring Dip
1’Hyperextension
1’ Shoulder Press #40
1’Rowing
1’ SMDHP
Dips Strength

1 x max dips
Row 3x3000m Workout

Row 3x3000m
rest 4 min
Dumbell biceps curl Strength

4 x 10
Wendler 5-3-1 Strength

Backsquat

Need a training program?

0600 CF Undisclosed Day 12 Workout

13/02/2017 Workout

Dumbell press Strength

Front Squats Strength

10 min amrap Workout

2-01 Workout

Dips Strength

Row 3x3000m Workout

Dumbell biceps curl Strength

Wendler 5-3-1 Strength