18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups (purple)

I don't recommend doing this WOD after finding your Back Squat 1 RM...

400m run
15 OH Squats

Got some OH Squat work to do...and 'run' is a strong word for what I was doing by rounds 4 and 5.

Five Rounds of:
400M Run
15 Overhead Squats (65lbs)

I LOVE overhead squats! My shoulders are ultra flexible, so locking them in and up feels really comfortable...with that being said...I am not a fan of running. All of my squats were unbroken, my run was a slow trot.

BW: 130lbs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 175, PP - 185, PJ - 155

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)

1000 m Row
50 Thrusters (45 lbs)
30 Pull Ups

20 Minutes AMRAP

5 pull ups
10 push ups
15 squats

I did a round and a half of kipping pull-ups, the rest of them were jumping pull ups working the negative. Push ups were on the knees.

12 full rounds, plus 5 pull ups & 2 push ups

Deficit Deadlift

15xOTM 2Position Clean + 2xJerk