Jacked gymnastics + conditioning Workout
130 min
1.Own skill
A. HSW practice for 20 min
B. Bfly pull up practice for 30 min
- Progressions
- Sets of 3-5 reps: 8
2.Conditioning
A. EMOM40, 10 rounds:
1) 10 cal row
2) 10 cal bike
3) 10 cal run
4) 5 HSPU + 5 TTB
Avg. HR 155
3.JG scaled 29.5.2018
A. 2 > 1 rounds:
- 60 s. prone post. delt. stretch
- 45 s. passive hang
- 45 s. lat stretch/side
- 20 x each LYTP
- 10 UB TGU/side - 10 kg
- 90 s. weighted ankle dorsiflex./side
- 16 side to side squats
- 16 cossack squats
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