push press pullup Workout
Complete as many rounds and reps as possible in 10 minutes of:
21 Push Press, 95/65lbs
21 Jumping Pull-ups
15 Push Press, 145/85lbs
15 Pull-ups
9 Push Press, 195/105lbs
9 Chest to Bar Pull-ups
scaled weight: 75, 85, 95
jumping chest to bar pull-ups all 3 rounds
did 9 push press, 0 pullups last round
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