50 Reps of the following
Boxjump (higher than my knee)
Jumping Pullups
Kettlebell @ 24kg
Lunges
K2E
Pushpress @ 20kg (bar only)
Back extensions
Wallball @ 10kg x 30 6kg x 20
Burpees
Double Unders (150 singles)

my oh my, this fifty surely is filthy, had to have a quick break in the burpees, lower back was getting tight, nothing a baseball in the glutes doesn't relieve.
I spent a few minutes staring at the ceiling once I'd completed this WOD