50, 40, 30, 20, 10

Double Unders / Singles (Double count)
Abmats - (no abmat..ouch...)

Buy In:
Front Rack
Front Squat
3x3 with a 3 sec hold. 135 / 155 / 185

Cash Out:
Box Jump Competition - 1st to 20 on 20" Box

ROUND 1

Amy vs Hannah - (Amy)
Allison vs Brandi - (Allison)
Ellen vs Ansley - (Ellen)
Callie vs Kriston - (Kriston)
Josh vs Justin - (TIE - Redo on Thursday 4/25/2013)

ROUND 2

Ellen vs Kriston - (Ellen)
Allison vs Amy - (Allison)

ROUND 3

Ellen vs Allison - (Ellen) (20 - 17)

1 Hill Sprint in the RAIN :-)

10 Minute Amrap

5 Shoulder to Overhead - 115 lbs
10 Dead Lifts - 115 lbs
15 Box Jumps - 24"

60 Abmats
40 Double Unders
20 Toes To Bar
800 Meter Run
20 Toes To Bar
40 Double Unders
60 Abmats

1 Round = 1

7 Pull Ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & Al - 21 + 25

*Jodi

Do each one for 2 Minutes

Rowing - 479 Meters
Wall Ball Shots - 20lb - 50
Kettle Bell Swings - 35lbs - 50
Double Unders - 69
Abmats - 55
Push Ups - 76
Pull Ups - 21
Box Jumps - 24" - 34
Burpees - 30

5 Clean and Jerk - 135 lbs
10 Pull Ups
15 Jumping Air Squats

30 TGUs @ 25#

RushFit Core Training

3 sets of 20 knee raises

½ Mile Run
50 Pull Ups
100 Push Ups
150 Air Squats
½ Mile Run

1 Mile Run - 7:27
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run - 9:32

Pull Ups / Push Ups / Air Squats - 25:88

5 Push Ups
10 Sit ups
15 Air Squats

Buy In:
30 Double Unders

Cash Out:
250 Flutter Kicks