Kuntokarkelot 2018 laji 5 Workout

Laji 5

For time:

2 rounds:
24 deadlift @ 30 kg fatbar
8 pull up

2 rounds:
16 power clean @ 30 kg fatbar
8 ring push up

2 rounds:
8 STOH @ 30 kg fatbar
8 bar facing burpee

Result: 7.43, 10./76

Final placement 5./76., 453 points