Rest day, total workouts of the week 12 hours, x 7
Week 1/3

Strength & conditioning
Metcon x 3
Aerobic work x 3 - 130 min
Upper body strength x
Squat - 1445 kg

Gymnastics
MU - 45
BMU - 20
BFLY - 125
BCTB - 45
HSW -

Recovery
Sleep, 8+ hrs/week - 4
Avg. time to bed - 22:45
Avg. hours asleep - 8 h 00 min
Avg. cals/day - 2930