Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-17-15 DL, Frnt Sq, DUBs, Row Workout

Frnt Squats - 5x185, 5x215, 5x235, 5x255, 3x275. 3x285
DL - 5x225, 5x275, 5x315, 5x365, 5x405
1 Rnd - 500m Row, 50 DUBs, 400, 40, 300, 30, 200, 20, 100, 10
2-19-15 Row, Bk Sqt, DL, Hng Cln Workout

1000m Row - 3:49
Bk Squats - 5x185, 5x225, 5x275, 5x305, 5x335, 3x355, 1x375
4Rnds - 5 DL (315), 5 Bk Sqt (275), 5 HClns (185)
snatch Strength

full snatch
130928 - 27-21-15-9, snatch & burpee Workout

27-21-15-9, snatch & burpee (Rx 45/30kg)
5-1-5 Workout

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195) 12 @ 75lbs

1 Minute Break

5 Minutes:
-200 Double Under - 400 singles
-With Time Remaining, Max Rep Chest to Bar Pull Up - 0 (45 seconds left but no space)
9.5.2014 Workout

50 cal Row
C2B x15-12-9
Burpee x15-12-9
50 cal Row
June 21, 2011 Workout

Row400, 21-15-9, hang power snatch, sumo dead lift high pull, knees to elbows, row 400..
2nd wod in 21 days, injury recovery.
CFK190215 Workout

15 min amrap
10 dead-lift
10 pull-up
10 kbs
10 burpee
deadlift, ring dip, box jumps, shuttle Workout

5x5 Weighted pull up

WOD
3 rounds for time of:
10 Deadlifts (255, 235, 235)
15 Ring Dips
20 Box Jumps
30 yd shuttle run
06-21-2011 WOD Fun with KB Workout

Shoulder Press Challenge L-3

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

A lot tougher than it looked.

Need a training program?

2-17-15 DL, Frnt Sq, DUBs, Row Workout

2-19-15 Row, Bk Sqt, DL, Hng Cln Workout

snatch Strength

130928 - 27-21-15-9, snatch & burpee Workout

5-1-5 Workout

9.5.2014 Workout

June 21, 2011 Workout

CFK190215 Workout

deadlift, ring dip, box jumps, shuttle Workout

06-21-2011 WOD Fun with KB Workout