Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Home 1 Workout

1-2-3-4 pull ups / 3-6-9-12 push ups
Run 600 m
1-2-3...
Run 800m
1-2-3...
11.09.12 WOD Workout

Squat Clean 5-5-5

Then,

Using ONLY 1 bar

5 Rounds

15 Deadlifts 135/95

12 Power cleans 135/95

9 Front squats 135/95

Run 200m

THIS KICKED MY ASS!
(I'm gonna blame it on "Kelly")
5x1 Clean & Jerk Strength

5x1 Clean & Jerk @90%
Strength Training Day 11-9-12 Workout

SOTTS presses 65# 4x7
Hip Extensions 1x25 1x15
OHP 95# 1x3
Push Press 95# 4x4
Muscle up to Ring Dips 3x7
Snatch 95# 1x5
Push Press 115# 1x3
Push Jerk 115# 3x3
Angie Workout

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Grind Workout

4 Rounds For Time:
400m Run Weight 10kg Vest
30 Kettlebell Swings 32kg
Grace Workout

30 clean and jerks @ 75#

took too many rests... but in my defense it was right after fran
Back Squats and Situps Workout

10 rounds for time:
10 Back squats @ 135
20 situps
Every 2 mins for 16 mins: Front Squats, Lateral Burpee (Over Barbell)s, and Plank Holds Workout

Every 2 mins for 16 mins:

6 Front Squats, 70 kg
6 Lateral Burpee (Over Barbell)s
Plank Hold, 30 secs
15 - 9 - 3 Workout

Thrusters 40 kg
Toes to bar

Need a training program?

Home 1 Workout

11.09.12 WOD Workout

5x1 Clean & Jerk Strength

Strength Training Day 11-9-12 Workout

Angie Workout

Grind Workout

Grace Workout

Back Squats and Situps Workout

Every 2 mins for 16 mins: Front Squats, Lateral Burpee (Over Barbell)s, and Plank Holds Workout

15 - 9 - 3 Workout