Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Rd 5 Minute AMRAP Workout
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“Aerobic capacity” Workout
Friday 20th April 2018
“Aerobic capacity”
3 sets :
200 fast pace, 400 easy pace,
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150 fast pace, 300 easy pace,
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100 fast pace ,200 easy pace,
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50 fast pace, 100 easy paceRest 3 mins
Your fast pace should equal your
2k Pr +5secs/500 mYour easy pace should equal your
2k Pr pace no more then 30 secs/ 500 m
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clean & jerk complex Workout
1 power clean + 1 high hang clean + 1 hang clean + 1 clean + 1 split jerk
every 3 min for 10 rounds (30min)
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18 Min AMRAP Thrusters, Ring Rows, Push Ups Workout
18 min AMRAP
2 Min Thrusters & 95 lbs (20, 20, 16)
2 Min 10 Ring Rows 10 Push Ups (50, 50, 45)
1 Min Rest
1 Minute Plank Hold -
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Core ja askelkyykky Workout
Superkids
6 min AMRAP
5 varpaat tankoon / polvien nosto
7 mittarimatoa
9 askelkyykkyä (käsipainot käsissä jos on helppo)Ninjat
8 min AMRAP
3 PEP
7 varpaat tankoon
12 lisäpainoaskelkyykkyä -
Weightlifting Strength
In 5 Min O’Clock of:
BB Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti.