Randy

75 snatches for time, 75 lbs

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps

Pre WOD:
5x2 Bench Press (225,235,245,245,250# max 1 rep)
1 max set @ 135#/85# (21)

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5 minute AMRAP (14.5)
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B

Push Up 1 RM

5 rounds

"Baseline"
For time...

500 m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

TTB: 10:30

4 Rounds for time:
- 6 Wall Climber
- 9 Burpee Box Jump (24/20)
- 15 KB Swing (1.5/1.0)

First time doing a Wall Climb...made for a tough work-out....Thanks Joe T!

For Time:

400m Run

21 - KBS 55lbs

12 - Pull ups

"Deep Stretch" w/Jenn

"Open Flow" w/Julie