For time: (CAP: 10min)
21 - 15 - 9
Squat Cleans 60/42,5kg
HSPU's

Rest 4 min

For time: (CAP: 6min)
15 - 12 - 9
Cal Assault Bike
TTB

Rest 5 min

For time: (CAP: 10min)
9 - 6 - 3
Muscle-Ups
Squat Snatches 60/42,5kg

Go hard on each one.

3x2 80kg
2x1 85kg

Monday

40 pullups
30 burpees
20 HSPU (subbed for box pike pushup)
10 MU (subbed for pushup/jumping pullup)

Rest 3 min

20 pullups
15 burpees
10 HSPU
5 MU

Finished in about 18 min

Partner WOD

50 KB swings
20 Front squats
40 KB swings
20 Front squats
30 KB swings
20 Front squats
20 KB swings
20 Front squats

Used a 12 kg KB and 65# bar. Divided all the sets in half. Finished in 10:49.

Blisters are stupid! Dont get them...

For time:
100 Double Unders
20 Push Press 115/75lb
100 Kb 24/16kg
20 Push Press 115/75lb
100 Double Unders

30m kettlebell walking lunge
20 goblet squat
10 deadlift

Recovery Work out 20 minutes

7 min Row/Ski/Bike
1 Legless Rope

3 Tng Power clean
~75-80%

Snatch press, four sets of threes.