Skill:
Pistol Progression 6 reps each leg:
-Supported pistols
-Up from sitting on box
-Down to sitting on box

KB C&J 1 pood (3x8)

WOD: Chipper
50 Ring Row
40 Box jump (24/20)
30 Burpees
20 Push Press (115/75)
10 MB Clean (20/14)
100 AMS-up

Scaled PP to 95# to taper for Fall Brawl

15:00 AMRAP (adding 3 reps per round) of:

3 Clusters 135/95#
6 Bar Facing Burpees
9 C2B Pullups
6 Clusters 135/95#
9 Bar Facing Burpees
12 C2B Pullups
9 Clusters 135/95#
12 Bar Facing Burpees
15 C2B Pullups
12 Clusters 135/95#
15…

*Cluster = Full Clean + Thruster

30 Wallballs
30 cal Row
30 Wallballs
30 cal Wattbike
20 Wallballs
20 cal ski
20 Wallballs
20 cal row

4 Rounds

Row 600/500m
21 Burpees
21 Dumbbell push press 50’s/30’s

Rest 1 minute

10-9-8-7-6-9-4-3-2-1 of
30 du
St. Ring dips
Ohs 50 KG
Burpee bjo 75 sm

3rm deadlift 3 RM

For time

• 30 c2b
• 30 ohs 40kg
• 20 bar mu
• 20 ohs 50kg
• 10 ring mu
• 10 ohs 60kg

1 min power snatch 50 kg
15s rest
1 min burpee box over jump
15s rest
1 min sled push
15s rest
1 min ski
90s rest

Weighted dips 5x5

10 Single Arm Thruster per side (25lb guys, 15lb girls)
10 TRX Pike
20 Mountain Climber