Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3/3/2014 - Open WoD 14.1 - DUs, PS Workout
Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, (75 / 55 lb.)SCORE: 284 reps (6 rounds + 14 DUs)
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3X3 Jerk Workout
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40 day program - day 2 Workout
2x5 of:
A1. Front Squat: 135,145#
A2. rock
B1. Press: 115#
B2. cross-crawl
C1. deadlift: 225, 225 - use 225#
C2. roll
D.
5 strict pull-up
waiters R carry down and back 55#
5 strict
waiters L
5 strict
waiters R
5 strict
waiters L
5 strict -
40 day program - day 3 Workout
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Row-situps-hip extension Workout
Hard one to do at globo gym, back ext machine was all the way across the room, subbed good mornings with 25lb plate and decline situps.
5 rounds for time of:
row 1000 meters
30 situps
30 hip extensions -
Squat & Row/HPC/Box Jump Workout
Back Squat
3-3-3
Went light b/c of Open, did slow and low 225# for all three sets.1km row
30 Hang Power Cleans 135#
30 Box Jumps 30'
9:10