Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches ascending Workout
For time

Note the chosen weights in the comment
- 7 Squat snatches ~ 60%
- 7 Squat snatches ~ 70%
- 7 Squat snatches ~ 80%
- 7 Squat snatches ~ 90%
Aerobic Speed, 5:2, 3 rounds Workout

Aerobic Speed, 5:2min, 3 rounds, wattbike
Linear Progression Deadlift Strength

Beginner Strength

Deadlift 3 x 5
Row, sdhp, bj Workout

3 rounds for time:
500 meter row
12 sumo deadlift highpull 52,5kg
21 boxjump 75cm
OHS 1 RM Strength

Overhead Squat, 1 rep max
2017-11-13 Amrap Workout

14:00 AMRAP:
9 Bar Facing Burpees
12 Power Snatches, 40 kg
15 Wall Balls, 9 kg
Aerobic Power 18 rounds 30s on 30 off Workout

Aerobic Power 18 rounds 30on:30off, rowing
Saturday 9.12 Strength

Power cleans
Traveling Diddy... Workout

Made this one up as I went.

15 min AMRAP
- 5 HSPU
- 10 Air Squats
- 15 Push-Ups
- 20 Bench Jumps

Did this outside as I only had a little bit of time to workout. Here is a pic of the building and poor bench.
12/23/17 Workout

21-15-9

Power snatches @ 115
Box jumps

Need a training program?

Snatches ascending Workout

Aerobic Speed, 5:2, 3 rounds Workout

Linear Progression Deadlift Strength

Row, sdhp, bj Workout

OHS 1 RM Strength

2017-11-13 Amrap Workout

Aerobic Power 18 rounds 30s on 30 off Workout

Saturday 9.12 Strength

Traveling Diddy... Workout

12/23/17 Workout