Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat wendler 1+ Strength
A: Back squat 1-1-1+
B: Power clean 5x3
C: Bench Press 5x6 amrap sista setet
D: Strict chin ups 3set -
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Gymnastics + conditioning Workout
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Vatsalihastreeni Workout
5 kierrosta:
10 suora vatsalihas
10 bicycle vatsalihas
10 pienet suorat vatsalihakset
10 sekunttia yhden jalan lankku -
Back squat wendler 3+ Strength
A: Low bar back squat 3-3-3+
B: Power clean 3x3
C: Bench press 5x8, amrap sista setet -
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10 min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 10-15 käsipainothruster
2. 30s yleisliike -
Snatch Strength
A: E30S for 10min 1x Snatch @light weight. Speed focus
B: High bar back squat 5-5-5
C: Floor press 3x5, amrap sista setet
D1: Sled push 3x4x10m @moderate weight
D2: Strict chin ups 3xMax -
Deadlift Strength
Deadlift 12-9-6-3-1
- Start at 60% 1RM for your set of 12 and then add weight each set
- Rest 2min btw sets