WOD -- 5 Rounds for Time (Aaron 12:00/Josh 11:11/Clay 14:08)

5 Burpees
10 Strict Standing DB Shoulder Press (40#/30#/20#)
15 Box Jumps (20'/24')

WOD -- 1 Round for Time (Ryan 30:35)

1000 Single Unders
100 Lunge (50 e)
100 Lying Leg Lifts
100 Lateral Lunge (50 e)
100 Superman
1000 Single Unders

2-3 rounds
15-20 sec pullup hold
15-20 sec ring support hold
15-20 sec hollow hold
15-20 sec bottom suppprt hold

There is no description for this WOD as it is stat.

15 X 1 Bench Press @ 85% of last weeks 2 rep max (210)

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WOD: For Time

-1000 Meter Row
-100 Air Squat

3x
10 Strict T2B
10 seated good mornings @60kg
30 ab mats
40m front rack KB carry 2x32kg

Aikaa vastaan

21-15-9

Soutulaitteen yli burpee
Cal row

5 x 1 km run
1 min rest
1km for warm up and cool down

As a result put the best time for 1 km

15min EMOM

5 Rounds:

12 Pipe Thrusters
12 Leg Lifts

10rnds
550m run
6 dball squats @70