Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50 40 30 20 10
double unders
abmat
CFSH Workout

-Buy In-
2 Rounds (Not for time):
10 Box Jumps
100m Run

WOD
Front Squats 3-3-3-3-3
(185, 195, 205, 225, 240)

-Cash Out-
Deadlift 3-3-3-3-3
(235, 255, 285, 305, 315)

Pulled previous PR 3x!!!
Clean & Jerk Workout

1-1-1-1-1-1-1

95 - 115 - 125 - 135 - 145 - 155 (successful clean & jerk, but lost balance while standing up) - 155 F
kelkan vetoa ja työntöä Workout

30min nonstop:
15min sledge push @40kg
15min sledge pull @60kg
4 rounds for quality: Workout

10 kneeling ab wheel roll
8 strict pull ups
wall balls+DU Workout

150 wall balls, 90 DU or 180 singles time cap 12 minutes
22.7.2014 Strength

Clean and Jerk: 6x3
McGhee Workout

“McGhee”

30min AMRAP
5 Deadlift 275 - modded to 225
13 Push-ups
9 box jumps 24″

15+3DL

Tough hero WOD. Enough said.
CFLewisburg CFGames WOD#1 Workout

7:00 min AMRAP burpees
CrossFit Total Workout

CrossFit Total

1Rm Backsquat 305 PR, Failed on 325

1RM Shoulder Press 165 Tied PR, Failed 170

1RM Deadlift 365 50 pounds under PR, failed on 420

Score is total weight of all 3 lifts.

Not too shabby considering I'm being a little bitch about my back. Felt really good deadlifting heavy again.

835

Need a training program?

Annie Workout

CFSH Workout

Clean & Jerk Workout

kelkan vetoa ja työntöä Workout

4 rounds for quality: Workout

wall balls+DU Workout

22.7.2014 Strength

McGhee Workout

CFLewisburg CFGames WOD#1 Workout

CrossFit Total Workout