12-6-11 Tuesday WOD Belated 27th Workout
For Jenny’s belated birthday
For Time
2 Rounds
27 reps of:
Double unders
wallball
kettlebell swing 1.5/1 pood
burpees
kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd
walking lunge
100m sprint
jumping pull up
knees to elbows
100m sprint
ABMAT
Only mod was doing Orange Kettle bell for Push Press. Otherwise felt good all the way through. Was a tough WOD but went strong the entire way.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!