105 min
3 x : 10 cal assault bike, 1 rope climb, 30 DU, 10 GHD situps

A.
Every 2 minutes, for 10 minutes (5 sets):
Clean + Front Squat + Jerk @ 85% of your 1-RM C&J
45 47.5 50 52.5 52.5

B.
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 92%
*Set 6 – 2 reps @ 98%

C.
Every 2 minutes, for 6 minutes (3 sets):
Deadlift x 3 reps @ 70%

D.
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Strict Weighted Pull-Ups + 5 Pull-Ups > no weight
Minute 2 – 6 Dumbbell Burpee Box Step-Overs (55/35 lb DBs) > alternating reverse lunges with DB's x 8 reps, 35 lb DB
Minute 3 – 20 Double-Unders + 10 Thrusters (75/55 lbs) = 25 kg
> 8 thrusters
Avg/max HR 181/190

E. 2000m row