Bike & Oly: Sn, Sn Pull Workout
EARLY AM SESSION
Ride 10 minutes at an easy 65-70% effort,
then,
Five sets of:
3 minutes @ 85-90% effort
3 minutes @ 50-55% effort
then,
Ride 10 minutes at an easy 65-70% effort.
Oly
Sn
50/4x2 60/3 65/2 70/2 75/2 80/2 85/1 90 95 Test
25-30-33-35-38-40-43-45-48-50-52 (fail)
Sn Pull
90/4 100/3x3
45-50
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