Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Dipper Workout
4 RFT
5 Muscle ups (10 C2B pullups and 10 ring dips)
10 front squats (135/95#) #95
30 DU's (100 singles) - SinglesPost WOD
6 100m sprints -
Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMPower Cleans:
-1 power clean EMOTM for 15 minsDeadlift: 250(5), 285(3), 320(2)
Cleans: 7@155, 4@165, 2@17#, 2@185 (new PR) -
Front squat ladder Workout
25 DU
25 Front squats #33
25 DU
15 Front squats #43
25 DU
10 Front squats #53
25 DU
5 Front squats #63 -
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Barbara Workout
5 Rounds
3 minute rest between sets20 pull ups (red)
30 push ups (knees)
40 sit ups
50 air squats -
Front squat ladder Workout
25 DU
25 Front squats #33
25 DU
15 Front squats #43
25 DU
10 Front squats #43
25 DU
5 Front squats #43 -
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Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 180(5), 205(3), 225(1)Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 2@115, 3@125, 10@130 (new PR) -
crossfat Workout
Strength
Press
5, 5, 565, 75, 75
MetCon
Complete as many rounds and reps as possible in 8 minutes of:
12 Toes to Bar (knee to chest)
12 Push Presses, 95/65 (65#)3 rounds, + 12 knees to chest, 6 presses