You'll be looking pretty green... but it won't be because of St Patty's Day.

7:00 per station

Station 1 For Time
Mini Fuelathalon
250m ski > 250m row > 0.12 Curve

Station 2 AMRAP
25#/40#
crawl balls length
OH Slam Burpee 1,2,3..
Cross body slams 2,4,6...

Station 3 AMRAP
25#/40-45#
KB Birddog Row x5/
SA Front rack reverse crossback lunge x5/
Tall Kneel KB Halo x5/
SA Deadbug position floor press x5/
SA Sw x5/

Station 4 AMRAP
SL Elevated Plank groiners x12/
alternating FKT x6/
Hanging knee raises x6