CFVB Clean Technique and Kettlebell Met-Con Workout
10x1 Cleans off high blocks
1x135
1x155
1x165
1x165
1x165
1x170
1x170
1x175
1x180
then
3 Rounds for time:
120m Shuttle Run (10-20-30m sections)
5 KB Snatches Left Arm 55
5 KB Overhead Walking Lunges 55
5 KB Snatches Right Arm 55
5 KB Overhead Walking Lunges 55
20 Abmat Situps
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