Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

emom 30 row, hspu, du, sit-up, kbs Workout

Emom 30
Work 30" rest 30"
* Cal row
* hspu
* Du
* sit-up
*Kbs 24 kg
* rest
3-14-2012 Workout

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings (#53/#35)
100M Run
Back squat Workout

Takakyykky
conditioning Workout

3 RFT:
400m Run
21 Burpees
death by Du's Workout

On the first minute do 5 Du's, second 10, third 15 and so on until failure.
SQUAT CLEANS, HSPU AND GHD Workout
20 min amrap
- 4 Squat cleans 80kg
- 8 Strict HSPU
- 16 GHD Situps
"Barbell Hell" Workout
For time (Timecap: 25min)

60kg/40kg on the barbell
- 50 Deadlift
- 50 Over the bar hop
- 50 Hang power clean
- 50 Over the bar hop
- 50 Front squat
- 50 Over the bar hop
- 50 Shoulder to overhead
Deadlift Workout

Maastaveto
Linear Progession Day 3 Workout

Back Squat (5,5,5,3,3)
*113, 123, 133, 143, 143

Planche Pushups (5 x 10-15)

Hang Power Clean (5x3)
*53, 53, 53

Rubber Band Pushups & Pullups (3x 10-20)

Zercher Good Mornings (30)
*33 lbs

Med-ball Situps (30)
Jackie doin' push presses instead.. Workout

1600m Row
50 x Dumbell Push Press
30 x Pull-up
For Timeo

Need a training program?

emom 30 row, hspu, du, sit-up, kbs Workout

3-14-2012 Workout

Back squat Workout

conditioning Workout

death by Du's Workout

SQUAT CLEANS, HSPU AND GHD Workout

"Barbell Hell" Workout

Deadlift Workout

Linear Progession Day 3 Workout

Jackie doin' push presses instead.. Workout