11-18-11 Double or Nothing Workout
WOD 1: "Grace"
Clean & Jerk 30 Reps for Time
Wieght: 135lbs
Time: 3:15
WOD 2: "Diane" (modified - sub HRPUs for HSPUs)
21-15-9 Reps
Dead Lift - 225lbs
HRPUs
Time: 4:30
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