Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFSH WOD Workout
-Buy In-
Press 5/3/1 – Cycle 2, Week 1
95x5, 110x5, 125x5+ (11)WOD
Push Press 5-5-5-5-5
*Not to be confused with Push Jerk.
125, 135, 145, 155, 175-Cash Out-
3 x 12 Strict Chin Ups
2x12 @ bodyweight
1x12 w/ 20# KB -
CFSH WOD Workout
-Buy In-
5/3/1 Deadlift Wk1
200x5, 230x5, 260x5+(25)
Skill Work: Hang Snatch
2 Hang Snatches on the Min for 10 mins
95, 115, 135, 135, 145, 145, 155(1), 155, 155, 155WOD
5 Rounds For Time:
12 Hang Snatch (60% of 2RM from Buy-in)
30 Double Unders-Cash Out-
3 x 12 Ring Dips -
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Thruster/Hang Power Clean/Pull Up Workout
Thruster
3-3-3-3
135,155,165,18521-15-9
Hang Power Clean (135#)
Pull Up*No time was taken. Working on form.)
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Row 30min Workout
Row
nosta rauhallisesti intensiteetti 70% (syke)
tämän jälkeen kevennä niin, että intensiteetti laskee 55% (syke)
jonka jälkeen nostat intensiteetin taas 70% -